7 secret skin care tips for clear, healthy skin from head to toe

7 secret skin care tips for clear, healthy skin from head to toe

Girls who are experiencing dry, rough, uneven skin tone. Do not leave for a long time, must hurry to deal urgently We have ways to clear this problem. To help the skin to return smooth, soft, bright, clear, and also make the skin healthier as well

Today, Thai Rath lifestyle There are skin care and skin care tips. That can nourish both the face and body For healthy skin in the whole body What to do? Come see ...

1. Deep clean skin
The first step in getting beautiful, clear skin with aura is to clean the skin properly. And deep clean Start by cleaning the face. If you make up regularly The first thing to do is to use the cleanser to thoroughly wash the make-up several times until all the makeup has been removed. Then wash your face with facial cleansing foam
If it is oily skin Should be washed with gel cleanser 1-2 times, then wipe the face dry Followed by a non-alcoholic toner once more. This will make your skin truly clean.

For body skin, wash the soap thoroughly. Leave for 1-2 minutes before washing the soap stains. This will cause the soap bubbles to catch the client's stain. And dirt from our skin better

2. Daily skin care

After thoroughly cleaning The next step is indispensable to the use of creams and skin lotions. Both face and body every day, emphasizing that must be applied every day Strictly prohibited So the skin will not become dry and wrinkles

3. Skin scrub clean
In addition to the 2 steps described above Each week, should find time to scrub the scurf which is deeply embedded in the skin. Both face and body For the face, use the most gentle scrub. To prevent allergies, rub lightly massage over face, 5-10 minutes, then rinse, then wash your face as usual And don't forget to press massage points on the face as well to stimulate the flow of blood on the face.
For body skin, use salt, spa, coffee grounds, or sugar. Can be used for scrubbing Scrub and massage all over the body for 15-20 minutes at various points, especially on the knees, elbows and Astragalus. The skin will be smooth and even.

4. Drink plenty of water every day
In addition to taking care of external skin Taking care of your skin from the inside is also important. One of the ways to keep your skin moist and bouncy with aura is to drink enough water to meet the needs of the body. Try to drink 1-2 liters of water a day. Those who are just starting to try to drink at least 1 liter per day is still good.

5. Take care of the digestive system and intestines
Another equally important thing is taking care of intestinal health. Achieved by eating sour milk or yogurt that contains microbes that are beneficial to the intestines. Helps to excrete easily And most importantly, train yourself to be excreted every day when we waste the systematically Will result in bright skin as well

6. Exercise regularlyToday's women probably already know that How important exercise is to not only strengthen the body, strengthen the heart and help burn fat. Another good by-product is helping the body to sweat and urinate better. Once the dirt comes out along the sweat well Your skin will be bright, glowing, healthy too.

7. Get enough rest

The last very important thing is to get enough rest. Should sleep before 23.00 hrs. And get up early during 6.00-7.00 hrs or at least 7-8 hours of sleep per day. In order for the growth hormone in our body to work more efficiently

This hormone will help repair the wear and tear of the body, making the skin beautiful and bouncy every day.