Although Thailand is hot throughout the year But in the summer the temperature also rises again. The change of hot air to hot can cause health impacts. Including lifestyles like eating, living, especially Thai food that has a strong flavor, not allergic to sunlight Including various materials that may spoil more easily Which, if not taking care of oneself, may lead to health problems During the summer months there are often warnings about various diseases that are common in this season. Whether rabies, diarrhea and food poisoning This article incorporates summer practices that may help prevent
the effects of hot weather. For good health throughout this summer
Eating in the summer should be very careful. Because hot weather can cause germs to grow faster and result in rotten food faster than usual. When eating, it may cause abnormalities. This may be prevented by changing the behavior as follows
Drink more or more boiled water or clean water. Because the body may lose sweat in the hot weather May cause dehydration Increased body temperature Which will affect other areas of health following
Eat foods that contain a lot of water, such as watermelon, cucumber, hatch, or other foods that can help cool down. Like ice cream or shaved ice But should eat at the right level due to high sugar
Avoid semi-cooked, semi-raw and non-sterile foods that may cause diarrhea and parasitic diseases, because in the summer the risk of developing these diseases may increase. Including foods that contain milk and egg yolks may rot even faster.
Eat food carefully Whether it is general food or foods containing milk, coconut milk, egg yolks and seafood as ingredients Because these foods may be rotten when exposed to hot weather Especially seafood that some vendors may add formalin to slow down those food spoilage
Maintain raw materials appropriately according to the type of food. Before and after cooking To reduce the risk of diarrhea And food poisoning from the growth of bacteria and germs
No alcohol Because hot weather can cause the alcohol to absorb into the bloodstream.
Faster than usual Which is extremely dangerous in people with chronic illnesses Like high blood pressure and heart disease
More self-care
Hot weather can directly and indirectly affect health and lifestyle. Should pay attention and adjust the way of life to suit the changing climate as follows
Avoid exposure to sunlight, especially between 10am and 4pm, as this is the most intense UV radiation which can be harmful to skin and health.
Wear long-sleeved clothes and long legs that are airy, comfortable, do not irritate the skin and have light colors for better sweat and heat inside the body. Reduce the accumulation of sweat and germs.
Wear sunscreen with high SPF. Also wear a hat and sunglasses when exposed to the sun.
Maintain good hygiene Since many bacteria can grow well at high temperatures Regular hand washing Especially before eating and after going to the bathroom will help reduce the risk of diarrhea. Should take a shower at least 2 times a day to avoid rash from hot weather and dirt.
Should always exercise To help the various systems of the body work well Especially the immune system that helps prevent pathogens Recommend exercising at least 2-3 times a week in the morning or evening But should not exercise too much As well as should not exercise outdoors in the sun and high temperatures.
Get enough sleep To maintain various systems of the body to function normally
Hang out and do activities with family or friends. May help reduce stress and improve mood Like picnics, sea trips, diving, mountain climbing, or camping
Optimize the environment
Hot weather does not affect only when walking outdoors. Even when staying in a residence, it may be perceived as stuffy and uncomfortable which affects both the body and the mood. Including diseases and hazards from animals that are common in the hot season as well Can be prevented with the following methods
Increase circulation in the house. Especially home without air conditioning Doors and windows should be opened so that the wind blows away the heat accumulated in the house to reduce the temperature inside the house. Not to feel hot and may also help reduce respiratory problems that are common in summer. Hot weather may stimulate the body to become stressed Staying in a cool, airy place may help reduce stress.
Do not turn on the fan or air conditioner while sleeping. Because direct contact with cold air and hot air may cause heat to accumulate inside the body. Which may result in dizziness, freshness and flu.
Be careful of animal diseases that occur in the hot season. Such as rabies, bird flu or insect-borne diseases. The rabies may be prevented by taking the pet to get vaccinated every year.
Be careful of poisonous animals such as snakes, scorpions or centipedes, including dangerous animals found on the seashore. Like jellyfish, fire and sea urchins
If you can follow these tips throughout the summer This summer can be a fun, healthy, and memorable summer. You may apply these tips to people around you to keep them safe. Especially with children, the elderly and pregnant people who are sensitive to climate change. However, these tips are just suggestions. If there is a disease or abnormality, should consult a doctor about practices that are consistent with themselves. To avoid illness And hope you enjoy this summer with good health.
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