13 secrets for healthy men

13 secrets for healthy men!

Men's health is also important!
Cheewajit would like to present the way to Mr. Bill Phillips, the owner of the book, The Better Man Project, to enhance male health. The more you look, the better!

1. Eat colorful fruits and vegetables

Because fruits and vegetables are rich in minerals and many vitamins Each type provides different benefits and values. Therefore, eating vegetables and fruits should be chosen in order to receive the necessary nutrients. Including antioxidants Helps to slow down the deterioration of the body. And prevent various diseases That may occur as well.

2. Eat apples 2 times a day

Eating apples every day can help you stay healthy without having to see a doctor. Because 1 apple contains many nutrients and is rich in various vitamins and minerals. Necessary for the body Especially in green apples

3. Eat berries before bed

Berries are rich in vitamin C and a variety of vitamins, which can help prevent colds, cancer, and joint pain. It also helps to nourish the eyes from hard use. And helps to use the eyes better in the dark

4. Eat bananas

Dr. Saman Tang-arunsilp, neurosurgery specialist The homeopedic home clinic said that for eating bananas Helps that good memory No research supports yet. But when looking at the properties of bananas One of the benefits of bananas is to help you sleep well. Especially in Kluai Namwa When sleeping comfortably and resting fully Will help improve memory Also relieving diarrhea And helps to treat stomach ulcers as well

5. Eat 1000 EU of vitamin E per day every day

Helps increase blood circulation And helps dissolve blood clotting Prevents blockage of blood vessels, such as the heart, brain, and can also prevent certain types of cancer, but should not exceed 1100 IU per day, which may affect blood clotting Easy to bleed And the risk of lung and prostate cancer

6. Eat fish every week

Because fish have protein as an important component Which contributes to the growth Repair the wear and tear Regulate body function Is a hormone component Disease-resistance enzyme Genetic material and neurotransmitter

7. Add tomatoes Which will help reduce cancer risk by up to 34 percent

Helps reduce the risk of many cancers, such as lung cancer, stomach cancer And breast cancer Especially prostate cancer Which lycopene in tomatoes helps control prostate enlargement Causing cancer cells to atrophy

8. Reduce fatty foods, meat and alcohol beverages

By turning to increase healthy eating foods such as water and colorful fruits instead

9. Like breakfast Even have to lose weight

Because breakfast can help reduce hunger for the next meal And can reduce the risk of obesity as
well

10. Do volunteer activities

This will help you feel good and feel valuable in helping others without expecting compensation. And looks like a person with a good image in the eyes of others It is also an exercise to strengthen the health in the body as well.

11. Trying to make a happy couple life

Because men are reputed to be leaders of the family Therefore, to make a happy life or family life Which must understand each other Trying to accept the disadvantages of the other party. And talk for a reason It must also be a good and responsible leader.

12. Relieve stress with exercise

Will result in better physical, mental and emotional well-being And can help reduce the tense of things that are facing Which can be relaxed by slow movements By just contracting some muscles When finished after relaxing, will not feel tired but instead feel refreshed instead.

13. Work harder a bit

Will help you become more successful and experienced than others by working diligently As well as to be regarded as a credible person and accepted by those around him