8 Tips For Health Care in The Summer

8 tips for health care in the summer

In the summer of thirst, everyone thinks of cold water, ice, carbonated water or ice cream or if the weather is very hot. If staying at home, always use a fan or air conditioner to reach the body all day and night. Or some people prefer to avoid heat in various department stores Many habits may have a significant impact on health, which we cannot expect.

The causes of diseases that affect the body due to climate change and seasons are 6 factors: wind, heat, humidity, dryness, coldness, and fire (heat generated within the body) in which each factor affects the adaptation of Different body If the body is unable to adapt from rapid changes Or because the condition of the body is weak can cause disease and this is 8 ways to take care of your health in the summer

1. Do not eat ice or drink cold water.

The summer is hot. Need to find a way to quench the heat. To prevent excessive heat Is the right principle But the method of cooling instead is too much, such as eating ice in a cool place Eat only foods that are cold, etc. It is generally inappropriate. We usually drink cold water. Ice water Chilled or frozen tea, soft drinks, chilled fruits such as watermelon, pineapple, etc. These cold foods will affect the digestive system. Large amounts of cold water will dilute the gastric juice. And resulting in the blood that nourishes the stomach to reduce digestion Causing decreased digestive performance Causing gastritis and inflammatory bowel disease easily People with gastritis and inflammatory lesions are easily relapsing. Or people with bronchitis If drinking cold water will cause more cough and wheezing. In addition, the unclean ice also causes diarrhea, diarrhea as well.

2. The right drink in the summer

In the summer we have lost a lot of sweat A good replacement of water in the body is to drink plain water (which is already cooked) or if supplemented with sugar, salt or other herbs. Can choose according to preferences and suitability, such as

Drinking hot tea Chrysanthemum water, honeysuckle flower, bamboo leaf water, plum juice, bean juice will help reduce the heat of the head (blood circulation), brighten the eyes, increase water in the body, nourish the liver, nourish the kidney, appetite, help digestion and absorption of food. Diuretic, strengthen the body
Adding sugar and salt (in moderation) in various drinks Will help strengthen and prevent the loss of sodium salt of the body Especially those who work outdoors or labor
Drinking hot tea or herbal food Intended to increase sweating Heat dissipation Notice that after eating such foods will make you feel comfortable. The properties of herbs are to make the body not too hot. And create water to not waste a lot of sweat But should not drink ice tea Because it has more negative effects than good results

3. Do not sleep for the wind or cold leach

The heat from the heat of the sun causes the sweat to lose power when sleeping. Will cause the body's skin temperature to decrease If the outside temperature is still high And sweat cannot be drained Will have accumulated heat inside Dizziness Feeling heavy, not fresh, bright, or can cause a cold. Using a fan or air conditioner should not directly affect the body for a long time. Especially at the stomach area, if being exposed to the wind for a long time, can cause bloating, abdominal pain, diarrhea, or people who are depleted When getting wind for a long time Will cause cold Especially at the face area Causing less blood flow People in the air-conditioned room When leaving the room, be careful of adjusting to the hot weather outside. Children traveling in department stores must be careful. Because the change of air quickly makes it easy to discomfort

4. Sleep, relaxation

By the nature of the summer, the day will be longer, the night will be shorter. (General people who do not sleep in air-conditioned rooms that adjust to temperature) than the weather is cool to sleep, often late at night. And early in the morning the sky was brighter Causing to have to wake up early than it used to be In summer, we can sleep less than usual At the same time, the temperature during the day will cause sweat to lose power, tired easily (because there is more blood flowing to the body than usual. But go to the brain or go That the digestive system is less than normal) makes it less refreshing The brain is not clear. Feel sleepy

In this situation, many people in the air-conditioned room may not feel very much with the change of air. But for the general people (Especially people in the countryside or people who have to work in the outdoors) to get some sleep during the day Will not be less beneficial to health, Those who work in the workplace would not be able to sleep during the daytime. May use the method of sitting leaning on the back of the body, straighten the eyes, calm and calm during the day It is a good rest But for those who have a place to sleep during the day, the mattress should be flat or lying on the side. Do not lie down or lie down on the desk. Because of pressing the stomach, pressing the chest, affecting breathing Causing the muscles to not relax and therefore not fully relaxed

5. Food

In the summer, the digestive system will work less. Makes you feel hungry The practice for eating food that is appropriate in the summer is summarized as follows.
Breakfast boiled rice when waking up. Should start breakfast with light food Because in the summer The body is stimulated by heat both night and day. Causing loss of water The work of the digestive system and absorption of food decreased. Therefore, more must be preserved in the stomach Which is an important checkpoint to digest nutrients for use in the body Porridge may be mixed with green beans, lotus seeds or lotus root, which is easily digestible and helps to drive heat. Enhance the function of the stomach and spleen.
Should eat fruits that Chinese medicine treats with cold properties, hot driving, increase water in the body Fruits with cold properties such as cucumber, watermelon, melon, mangosteen, pineapple, wheelbarrow, etc. Suitable for eating, thirsting and hot driving in the body. But should not be refrigerated Or eat at night Or when an empty stomach or hungry time

Avoid foods that the Chinese medical theory considers to be hot. Dry, fried foods should avoid fried foods such as fried beans, bananas, Patong ko, fried chicken, etc. or foods that are hot like custard, durian, lychee, longan, jackfruit, etc., especially when having dry throat, itchy throat, sore throat or hot fever If you eat, you should eat less. Then drink salt water (Water mixed with salt) to quench the heat Or eat foods that have cold properties Help balance Another thing to be aware of is that summer food is easily spoiled. Because germs grow well in hot, humid weather Therefore should be careful about eating Should eat new cooked food Will be safer

6. Child health care

In children, the adaptation of the body is not complete as adults, so children can easily get sick, especially during the summer. Which parents must take care of their children in four important matters together, namely

Clothes should be a type of cotton that absorbs sweat and heats well Children 's clothes must be loose because they will make the child feel uncomfortable. And should be careful about dampness from urine Because it can cause skin rash
Regarding food in the summer, the digestive system will work less. (As mentioned in Article 5) The body of the child is still weak. And can be easily infected. Therefore, food must be cooked and always clean. Ice, soft drinks, ice cream that is a favorite of all children. At the same time, the cooling will cause the digestive system. Abnormal food absorption Therefore should not allow children to eat often
Housing, cooling in the bedroom is very important to children. If without air conditioning The use of the fan must be fixed. Be careful not to allow the fan to direct the child. Do not allow children to sleep in wet places on cement or cold areas. In the event that the child is sweating a lot Must turn the child frequently To cool the heat and use a small thin cloth to cover the chest and stomach area to prevent cold impact
Traveling in the sun has infrared and ultraviolet rays which are harmful to the body, so when traveling Especially during school holidays Parents should give their children a hat. Wearing long sleeves and long pants To help protect the sun

7. Pregnant women and the practice in the summer

During pregnancy, the energy metabolism in a woman's body is higher than normal. Especially during the birth Thus causing symptoms of irritability, sweating, fatigue, and sunstroke, easier than normal people. However, in pregnant women Wearing clothes must be entirely closed. And to prevent cold impact Should avoid opening the fan directly At the same time, the heat must be protected too. The ventilation in the room must be good. Do not sleep on cold mats and should always have a blanket. Drink enough water Be careful not to catch a cold. Do not shower too hot or cold. Clothes must be loose, well ventilated, absorb sweat well, such as cotton, etc. and the body must be clean. Food to eat must be fresh, clean. And useful such as meat, eggs, fish, milk, beans, etc. melon fruits (watermelon, cucumber) as well as tomatoes Which has hot driving effect, stop thirst, it is appropriate (But should not be chilled) and should avoid warming foods Hot food and drinks should be boiled green beans, chrysanthemum tea, drinking water with nectar and salt (minerals). In addition, pregnant or breastfeeding women should avoid alcoholic beverages or caffeine. Because it can easily pass through the placenta And also passed to the breast to reach the baby as well

8. 3 types of people that need to be very careful

Elderly people who are physically weak (Older people often have poor digestive systems and the body's heat will recede. Due to kidney deterioration according to the condition), the person with the condition of the spleen diminished (Symptoms of poor digestion and absorption Easy flatulence), people with kidney yang deficiency condition (Symptoms are cold, limbs, cold, swollen and pale tongue). Those who have these 3 characteristics When receiving heat from the hot sun If drinking cold water or eating foods that are too cold Will cause the digestive system and absorption to be abnormal and accumulate moisture in the body Symptoms are diarrhea, easy infection, cold, headaches, heat, but can not sweat. Joint pain and muscle pain are often found with white spots on the tongue.